Yoga: The Art of Sequencing | 28th & 29th November

28th & 29th of November | 9am- 5pm | $400

Hosted at School of Movement: 2/204 Ingles Street, Port Melbourne

This training is a deep dive into the Art of Sequencing Yoga Asana. 

Designed to expand your knowledge and application of sequencing in an intelligent, thoughtful and safe way.

Over the two days, we will be looking at the ‘why’ behind sequencing and provide technique and the building blocks to sequence in a way that makes sense and becomes easy and uncomplicated to create.

What will be covered?

• Understanding the building blocks and different ways to create an intelligent sequence.

• Understanding the energetics of poses and the purpose behind the sequence.

• How to safely and intelligently sequence and teach advanced asana.

• Sequencing toward a peak pose.

• Sequencing a mellow practice. 

• Practice, break down and discuss sequences each day.

• Receive feedback on creating your own sequence.

The training will be both practical and theory-based, with each morning beginning with a 90-minute practice.
Designed for students who have completed a 200hour teacher training.