Full program description
9th & 10th of September | 12pm-5pm
$400
Hosted at School of Movement: 2/204 Ingles Street, Port Melbourne
Led by Chris Wilson
The Essential Practice: Breath & Meditation Training
Deepen your relationship with the breath and mediation in your Yoga practice
Throughout this course, you will:
- Learn detailed anatomy of the breath
- Learn about the different characteristics of breath, habits of breathing and ways to unravelling these habits.
- Learn pranayama techniques and receive guidance on how to teach these techniques
- Learn breath techniques to support your meditation practice.
Understand the fundamentals of Meditation and build the confidence to practice and teach Meditation.
Who is this wokrshop designed for?
Yoga teachers looking to refine their delivery of meditation and pranayama practices along with anyong interested in deepening their personal meditation and pranayama practice