Teaching for Pregnancy: Foundations & Mat Pilates | November 12th & 19th

• Foundations - Wednesday 12th November 5pm - 8:30pm
• Mat Pilates - Wednesday 19th November 5pm - 8:30pm
• School of Movement Training Centre - Level 2, 204 Ingles Street, Port Melbourne

Bundle & save with our Teaching for Pregnancy series:

• Foundations + Mat Pilates | $350
• Foundations + Reformer Pilates | $350
• Foundations, Mat Pilates + Reformer Pilates | $450

Foundations is the pre-requisite for our Teaching for Pregnancy series ensuring you'll start with the essentials. This course is a two-session sequence.

In this first session, you’ll learn about the anatomy and physiological changes that occur during pregnancy, while also gaining insight into the emotional and physical needs of prenatal clients.

We’ll explore the key principles that underpin safe, supportive, and empowering movement, setting you up with the foundation to confidently work with pregnant members.

In session two you'll take your knowledge onto the mat. Building on the foundations, you’ll explore how to adapt traditional Mat Pilates repertoire for pregnancy, learn modifications that support different trimesters and individual needs, and gain confidence in programming classes that leave prenatal members feeling strong, supported, and cared for.