Mat Pilates Training

About Us

If you’re ready to unlock your potential as an instructor, spend more time doing what you love and even become the best part of someone’s day, you’ve come to the right place and we can’t wait to meet you! 

This course is offered in a dynamic hybrid format, combining engaging online content with hands-on in-studio training to solidify your knowledge. To obtain your mat Pilates qualification, you’ll complete over 125 hours of comprehensive learning, which includes:

• 8 days of in-person learning spread across 2 weeks in Melbourne, Victoria 
• 15 hours of observation
• 30 hours of practice teaching
• 30 hours of personal practice

Key features of the course include: 

• AUSactive Fitness Pilates Instructor Accredited 
• Open to everyone, with no prerequisites required
• Training facilitated by expert Pilates instructors 
• This course can be internationally portable (recognised) through AUSactive  

 

Payment Options

 

Learning Goals

• Understand the evolution, concepts, and principles of Pilates.
• Recognise spine and pelvis positions, posture, and neutral spine.
• Understand and be able to apply fundamental anatomy, including planes of movement, movement terminology, and the skeletal and muscular systems.
• Familiarise yourself with the structure and function of key body systems
• Master a variety of mat and reformer exercises with proper form and alignment. 
• Be able to identify modifications and progressions for all mat and reformer exercise repertoire. 
• Learn the roles, responsibilities, and communication skills required for Pilates instructors.
• Grasp principles for programming supportive and effective Pilates sessions, including cueing, sequencing, and hands on assists.
• Explore career opportunities in the Pilates industry and the importance of ongoing professional development.

 

Course Overview

Module 1 - Foundations of Pilates:

• Understand the concept and evolution of Pilates.
• Explore the historical background of Pilates.
• Identify the guiding principles of Pilates practice.
• Identify the guiding principles of Pilates practice.

Module 2 - Overview of Anatomy:

• Familiarise yourself with body planes and directional terminology.
• Understand movement terminology and regional terms.

Module 3 - Spine Curvature, Neutral Spine, and Postures:

• Recognise different spine and pelvis positions.
• Define posture and neutral spine.
• Understand functional movement and causes of imbalance.

Module 4 - The Skeletal System:

• Summarise components and functions of the skeletal system.
• Differentiate between axial and appendicular skeletons.
• Identify types of joints in the skeletal system.

Module 5 - The Muscular System:

• Understand types of muscle contractions.
• Identify muscles of the upper and lower limbs, pelvic floor, head, face, neck, vertebral column, and core.

Module 6 - Other Human Body Systems:

• Understand the structure and function of the circulatory, respiratory, nervous, digestive, and endocrine systems.
• Identify interconnections and interactions between these systems.

Module 7 - Working with Clients:

• Understand roles, responsibilities, and scope of practice for Pilates instructors.
• Learn effective communication skills and client management techniques.

Module 8 - Mat Exercise Library:

• Master a variety of mat exercises targeting different muscle groups and movement patterns.
• Understand proper form and alignment for each exercise.

Module 9 - Programming and Teaching Guide:

• Grasp essential principles for programming Pilates sessions. 
• Develop proficiency in cueing, sequencing, and adjusting exercises. 

Module 10 - The Pilates Industry and Next Steps:

• Gain insight into career opportunities within the Pilates industry.
• Understand the importance of ongoing professional development and evidence-based practice.

 

Payment Options 

Option 1: $2335.50

• Early Upfront Payment - 2 months prior to course commencement to secure your spot
• Use code EARLYJUNEMAT at checkout to secure your spot

 Option 2: $2595

• Upfront Payment to secure your spot

 Option 3: $2595 

• 3 payments of $856
• Payment 1 due on enrolment to secure your placement
• Payment 2 is due 4 weeks after your initial payment
• Payment 3 is due 8 weeks after your initial payment
• Full course payment is required 14 days prior to course commencement
• Use code INSTALMENTMAT at checkout t to pay your deposit today

 Option 4: Bespoke Payment plan price $2695 (Fully customisable)

• 10% Deposit payment of $259.50 on enrolment to secure your spot
• We will contact you to discuss the perfect payment plan for you.
• Course needs to be paid off in full 14 days prior to course commencement.
• Use code BESPOKEMAT at checkout to pay your deposit today.

 

Got questions? Get in touch with the team here to discuss the perfect option for you! 

 Please check out all terms and conditions prior to commencement.

https://www.core-plus.com/au/schoolofmovement/som-terms-conditions